After uploading or adding the videos, you can now edit them by adding various elements such as stickers, voiceover, text, drawings, and more.Then you should tap on the checkmark button to proceed.After selecting a layout, you can start recording the videos or upload them from your camera roll using the “Gallery” icon, which is at the bottom left of the screen.You should then select from the layout options that have different arrangements of the videos.Tap on this option to choose the video layout you want to use. Your camera screen will now open, and you need to find the “Video Layout” icon on your screen’s left side.Select “Reel” from the options on the screen.At the upper right corner of the screen, you should tap on the “+” icon to create a new reel video.Launch your Instagram app and head over to your profile page by tapping on your account photo at the button.How To Use Video Layout On Instagram Reels This will allow creators to create more cinematic videos on Instagram reels. The feature has been added to Instagram reels to let you create these videos with multiple clips in your single reel video. This allows them to share multiple videos with their followers without having to post a new one each time.Ī video layout is the order of the videos you have in your reel, which can be vertical or horizontal, depending on how you want your content to be shown. On Instagram reels, creators can capture different videos or upload them from their camera roll in separate windows and then play them together into a single video. Video layout on Instagram reels is a feature that lets you add multiple shots in one video This fun way to edit videos is available on iPhone and Android devices. Why You Should Use Video Layouts On Instagram Reels.How To Use Video Layout On Instagram Reels.What’s Video Layout On Instagram Reels?.If you’re looking to make your Instagram reel unique, what you should do is create something that’s not being shown anywhere else. However, it’s hard to stand out when so many people do the same thing. They are an effective way of sharing your story with your audience in a short time. Once you have a better idea of what type of content your audience is looking for, you’ll start to see the benefits of creating Instagram Reels. The best way to get started with Instagram Reels is by understanding the different types of video content that you can create. Instagram reels are short videos that can be used by brands, influencers, and businesses to create more engaging content. These social media content marketing tools can help you get more eyes on your brand, improve engagement, and generate leads. A lot of businesses are now using Instagram reels to deliver video content that is both engaging and informative. Social media platforms like Instagram have a proven track record of delivering high-quality leads. Instagram Reels can be a great marketing tool for creative professionals to showcase their talent and attract potential clients.
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One of the pathways, 4-OH to estrogen detoxification can lead to a lot of inflammation. Through phase I of detoxification there are two pathways estrogen can go down. As a response, you feel a lot of swelling and flare-ups of pain that contribute to the cramps you feel in endometriosis. In the case of endometriosis, the foreign uterine tissue that implants in the pelvic region causes inflammation to occur because the body knows that this tissue doesn’t belong. Inflammation occurs when your white blood cells sense an invader or an area of injury in the body, so they release chemicals to surge the area as well as increase blood flow there. Reducing inflammation is another benefit of DIM for endometriosis. DIM for endometriosis helps lower elevated levels of estrogen because it helps to reduce this free estrogen by promoting detoxification. The tissues in the endometriosis have many estrogen beta receptors which cause an increase in estrogen circulation. This is because elevated levels of estrogen cause a large impact on endometriosis. Lower levels of estrogen is another one of the benefits of DIM for endometriosis. Source: Oregon State, Estrogen Metabolism DIM supports this phase and allows this to occur and for estrogen to be excreted instead of recirculated. Again, too much estrogen can elevate your levels and cause an increase in endometrial pain. There are 3 main steps that occur, and all of them need to take place in order for it to excrete the estrogen. There are 2 main phases of estrogen excretion, and DIM favors phase I which is detoxification. Support Phase 1 Estrogen DetoxificationĪnother reason DIM for endometriosis works is because it supports phase 1 of estrogen detoxification. It can reduce estrogen which will decrease the intensity of the prostaglandins.ģ. DIM can aid in this because of its role in estrogen detoxification. This is why painful periods are one of the signs of high estrogen. Prostaglandins in the reproductive system aid in contractions for labor, but when you are not in labor these contractions are labeled as cramps. Prostaglandins are sex hormones that work in parallel with estrogen, so when estrogen increases right before menstruation, then prostaglandin will increase. The cramps in the uterus can be caused by high amplitude contractions, increased uterine tone, and high levels of prostaglandins. Painful periods or dysmenorrhea is noted as painful cramps during menstruation. Reducing period pain is another reason DIM for endometriosis is beneficial. This is why reducing heavy bleeding is a benefit of DIM for endometriosis because it aids in estrogen detoxification, which will lower the amount of estrogen and therefore reduce heavy bleeding. Estrogen functions to build up the endometrial wall for menstruation, so heavy menstrual bleeding is caused by the increase in estrogen. Heavy bleeding is caused by polyps which are when there is enlarged tissue growth in the endometrial cavity. The normal bleeding amount is only 50-60 mL of blood. Heavy menstrual bleeding is defined as secreting more than 80 mL of blood per menstrual cycle, though it is reported that about 50% of females who report heavy menstrual bleeding, do not meet the 80 mL standard. Heavy bleeding is a sign of high estrogen. Here are 5 benefits of DIM for endometriosis: 1. It helps with endometriosis because it lowers total estrogen and improves estrogen detoxification. DIM has been shown to be one of the supplements for endometriosis to relieve some pain. The goal of endometriosis is to reduce pain and inflammation because there is no cure.ĭIM stands for diindolylmethane and it is a naturally occurring compound in cruciferous vegetables like broccoli, kale, and cauliflower. Digestive issues are another problem with endometriosis because of a failure to eliminate excess estrogen. The condition is associated with estrogen dominance because the tissues in endometriosis often contain many estrogen receptors on them. Go to the web page to check if everything works. Unless you see any errors the MagicMirror software should now be running. # you should now be able to see the UI if you go to This is the main part of the installation. # allow clients from my network 192.168.2.x # change interface to be listen to LAN traffic # now change the config to your liking via # now check if the installation worked - if you see the expected version as output it didĬp config/config.js.sample config/config.js Sudo cp -R node-v16.13.0-linux-armv6l/* /usr/local Tar -xvf node-v16.13. # the v is optional and more verbose # install LTS 16.13.0 of node on zero w and reboot Installation is a bit more complicated because you need to install a new version of NodeJS (which is not officially supported) and install the needed components to show images on the Lite version of the OS. I use Putty or MobaXTerm to connect to my remote devices. You can also use a mini HDMI to HDMI cable to connect it to your screen. If you want to support this blog and are working on a similar project consider buying the hardware via these affiliate links:Īfterwards you can just plug in the power, let the Pi boot up and connect to it via SSH for configuration. Make sure to provide Wifi credentials, enable SSH and set a username/password. Some general steps are described here but this time I used the Raspberry Pi Imager to install the Pi OS Lite. The first step, which I will not describe in detail here, is to set up your Raspberry Pi. The method described below works nevertheless and very well in my case. If you are looking for a simpler method jump to this part of the article. Some were outdated other just did not work. I found a couple of guide like this one and this one but to my surprise none of them worked completely. This great open software usually makes it very easy to set up your smart mirror but does not support the Pi Zero W by default. A Pi 4 is too expensive right now for such a project but I still had a small Pi Zero W which would be perfect for this project – but is unfortunately not officially supported by the software I am going to use: MagicMirror². While the hardware part is described in this article I needed to fix another problem first: Raspberry Pis are crazy expensive right now. Pi Zero booting up – the text seems to float on the mirror Hamilton, a recovering addict, was claiming to be sober but had gotten drunk at a bar during spring training that year – news that Deadspin broke, replete with embarrassing photos. “If I’m being candid, for a long time, I wasn’t super fond of it,” former Deadspin editor Tim Marchman said of the Hamilton story, which was published before he worked at the site. Josh Hamilton during the Home Run Derby in 2008. In retrospect, some of Deadspin’s biggest early stories – on baseball player Josh Hamilton’s alcohol relapse and quarterback Brett Favre’s sexual harassment – are remembered by editors as missteps. “The fun of Deadspin’s evolution was figuring out all the ways we could not be ESPN.” That meant the site took chances others weren’t willing to take, for better and for worse. “We were consciously fashioning an alternative to ESPN,” said Craggs. “I liked the idea of doing a site that really tried to connect the people who worked in the world of sports – whether they were a player, the media, whatever – and the people who pay for all of this,” Leitch said.Īs Leitch passed the torch to Daulerio in 2008 and Tommy Craggs came on board in 2009, an anti-establishment ethos reigned. In turn, that created a dynamic almost unfathomable today: users who would go online and actually type in the site’s URL, sometimes multiple times a day, to see what had been posted. In a modern society where every aspect of life is branded as a “community” – your apartment complex, your exercise bike, your workplace – that give-and-take allowed Deadspin to create an actual, organic community of fierce and loyal readers and commenters. “There were a bunch of journalists who wanted to write things and couldn’t, so they would send them to me.” “That’s how I got a bunch of scoops early on,” he said. As for the programming, Leitch was fortunate to have two big and growing sources at his disposal: a growing commenter community and peers in other newsrooms who had stories their bosses wouldn’t let them print. His editorial vision mirrored that of TV, with time slots allocated each day for different types of content. Leitch took the reins in the late summer of 2005 – a time before Twitter but when a new wave of prestige television was rising on HBO and other cable networks. “‘Just kind of do whatever you want, it’s all yours.’” “Finally, they came to me and said, ‘Fine, you’re cheap,’” Leitch said. Gawker was interested, but because Leitch was a no-name at the time, Gawker offered the gig to several other candidates. While Leitch declined, he also wrote up a proposal for a sports site based on the Hollywood site Defamer. That landed Leitch an offer from Gawker head Nick Denton to run a gambling-oriented site. Gawker founder Nick Denton said in a statement that Ziff Davis' e-commerce, licensing and video assets would be a good fit with Gawker's websites, which include tech site Gizmodo, sports site Deadpsin, video-game site Kotaku, celebrity and women-focused site Jezebel, news and gossip site Gawker, car-site Jalopnik and self-help site Lifehacker.Leitch was covering the financial services industry (“poorly”, he says) in New York when he started a site called The Black Table with Eric Gillin (now the chief budget officer at Condé Nast), Aileen Gallagher (now a journalism professor at Syracuse University) and AJ Daulerio. In the filing, Hogan, whose real name is Terry Bollea, was listed as Gawker's biggest creditor. Another Gawker site, Valleywag, ran a number of stories skewering Facebook, which provided a big chunk of Thiel's estimated $2.7 billion fortune.Ī spokesman for Thiel said he had no comment on Friday. Thiel, who co-founded PayPal and was an early investor in Facebook, has been a frequent target of Gawker writers, who have written unflattering pieces about Thiel's political beliefs and utopian goals. It was later revealed that billionaire tech investor Peter Thiel had been secretly funding Hogan's lawsuit. Hogan was awarded $115 million in compensatory damages plus an added $25.1 million in punitive damages. Hogan sued Gawker after it posted a video of him having sex with a friend's wife. The New York company said in the filing that it has as much as $500 million in debt and up to $100 million in assets. The sale will be conducted through bankruptcy court so other bidders could emerge. Gawker filed for Chapter 11 bankruptcy protection, about three months after Hogan won a lawsuit against the online gossip and news publisher. The company says it plans to sell itself to publishing company Ziff Davis. NEW YORK - Gawker is filing for bankruptcy protection and will sell itself rather than pay $140 million to pro wrestler Hulk Hogan. Woven throughout the story are many thought-provoking ideas- like the need for respecting as well as loving your friends and family. But it is more than just enjoyable entertainment. It’s intriguing plot and relatable characters make it a show that kids of any age-and maybe their parents, too- can enjoy. “Just Add Magic" is really an incredible show. But who spelled her? Who else in Saffron Falls knows about this strange book? And will they stop at her Grandma? Even worse, when Grandma Quinn sees the book, she seems terrified, and tries to warn Kelly of a possible danger, but is unable to explain herself, which helps Kelly realize that Buddy and Hannah aren’t the only ones under some strange spell- Grandma Quinn is, too. The cake has literally “shut up” both Hannah and Kelly’s brother Buddy, who are both unable to talk after eating it. They whip up a “Shut ‘Em Up” Shortcake, only to discover that the book might be more than just a little girl’s afternoon project. While exploring Kelly’s attic, the three girls find an old cookbook, full of strange recipes like “Bitter Truth Truffles” and “Mind Peering Peppermints.” Believing it to be an old book that Kelly’s grandmother (Dee Wallace) had written as a girl, they decide to try one of the recipes for a birthday present for Grandma Quinn. They’re just your ordinary preteen girls- until the book comes into their lives. It focuses on the lives of three best friends- Kelly Quinn, (Olivia Sanabia) Darbie O’Brian, (Abby Donnelly) and Hannah Parker-Kent, (Aubrey Miller)- in the tiny town of Saffron Falls. “Just Add Magic” is an Amazon Prime Original TV series based on a series of books by the same name by Cindy Callahagan. (d) Remodeling occurs to replace immature bone with mature bone. (c) Cartilage of the calluses is gradually eroded and replaced by trabecular bone, forming the hard callus. (b) Internal and external calluses form made of cartilage and bone. Figure 6.5.2 – Stages in Fracture Repair: The healing of a bone fracture follows a series of progressive steps: (a) Broken blood vessels leak blood that clots into a fracture hematoma. Though broken vessels promote an increase in nutrient delivery to the site of vessel injury (see inflammation process in blood vessel chapter), the disruption of blood flow to the bone results in the death of bone cells around the fracture. In this process, blood released from broken or torn vessels in the periosteum, osteons, and/or medullary cavity clots into a fracture hematoma ( Figure 6.5.2 a). With indirect bone healing the process is more complicated and similar to endochondral bone formation in which broken bones form cartilaginous patches before regrowing new bone. Direct bone healing is essentially bone remodeling in which osteoblasts and osteoclasts unite broken structures. One fragment is driven into the other, usually as a result of compressionĪ partial fracture in which only one side of the bone is broken, often occurs in the youngĪ fracture in which at least one end of the broken bone tears through the skin carries a high risk of infectionĪ fracture in which the skin remains intactĭepending on the type, severity of the fracture and distance between bone fragments, bones may heal directly by building new bone onto the fracture site (direct bone healing or contact healing) or may heal in a process like endochondral bone formation (indirect bone healing). Several breaks result in many small pieces between two large segments Occurs at an angle that is not 90 degreesīone segments are pulled apart as a result of a twisting motion Occurs straight across the long axis of the bone Figure 6.5.1 – Types of Fractures: Compare healthy bone with different types of fractures: (a) open fracture, (b) closed fracture, (c) oblique fracture, (d) comminuted fracture, (e) spiral fracture, (f) impacted fracture, (g) greenstick fracture, and (h) transverse fracture. Some fractures may be described using more than one term because it may have the features of more than one type (e.g., an open transverse fracture). Table 6.4 outlines common types of fractures. Types of Fracturesįractures are classified by their complexity, location, and other features ( Figure 6.5.1). These can become lodged in the capillary beds of the lungs, leading to respiratory distress and if not treated quickly, death (this is called a pulmonary embolism). For example, a fractured diaphysis of the femur has the potential to release fat globules into the bloodstream. While some fractures can be minor, others are quite severe and result in grave complications. Open reduction requires surgery to expose the fracture and reset the bone. When a broken bone is manipulated and set into its natural position without surgery, the procedure is called a closed reduction. If the bone is not reset correctly, the healing process will rebuild new bone but keep the bone in its deformed position. It will heal whether or not a physician resets (places) it in its anatomical position. Describe the steps involved in bone repairĪ fracture is a broken bone.Differentiate among the different types of fractures. By the end of this section, you will be able to:Įxplain how bone repairs itself after a fracture In summer, diners – from politicians in suits (the Conservative party headquarters used to be right around the corner) to working-class families and other locals – sit in the whitewashed garden. Truman that was erected in the ’60s and has come to define the area, Karavitis is the stuff of legend, bearing the trademark of the Athenian old-fashioned tavern: enormous wine barrels on the walls. Located in the popular neighborhood of Pagrati, near the emblematic statue of American President Harry S. Luckily, in central Athens there are three good places for paidakia. Traditionally, there are certain areas near Athens – such as Kalyvia (33 km from Athens), Varibobi or even Stamata – that specialize in lamb chops, but going there is an excursion. Lamb chops are not to be found everywhere. They are generally accompanied by patates tiganites (the Greek version of French fries), a combo that’s as irresistible as it is cholesterol-raising. Paidakia are marinated with oregano, lemon juice, herbs, thyme and pepper and then grilled at a high temperature until they are well done (no pink meat allowed), usually over a charcoal fire. If lamb is a beyond-meat Greek treat, lamb chops, called paidakia, are a delicacy. When Aunt Voula finds out that the groom Ian is a vegetarian, she says, “What do you mean, you don’t eat meat? That’s okay, that’s okay, I make lamb.” The film My Big Fat Greek Wedding may be a never-ending fount of stereotypes, but it does get it exactly right when it comes to how Greeks view lamb. Greeks eat beef or pork at least once per week lamb, however, is not an everyday thing but a treat, something more than just meat. If there is a symbol of the adoring relationship that Greeks have with lamb, it is none other than the lamb on a spit that most Greeks in mainland Greece eat as a specialty on Easter Sunday. Christian Oestlien, YouTube’s vice president of product, said the past few months have been devoted to ensuring outages do not occur. In this instance that is a fourth generation Apple TV device or a. You must have an Apple TV device that is compatible with NFL Sunday. So having the choice of watching any game is right at your fingertips, theres just a few little details you need to be aware of first. EDT on Sunday, when fans will log in to stream the eight early games. The good news is yes, NFL Sunday Ticket is available through Apple TV. The most important question now is whether YouTube is ready for 1 p.m. For non-YouTube TV subscribers, it will cost 449. MORE: FREE Mock Draft Simulator With Trades. If you want to bundle it together with NFL Redzone, it will cost 389 289 if you purchase before June 6, 2023. NFL Network and NFL RedZone have been available to YouTube TV subscribers since 2020. For existing or new YouTube TV subscribers, it will cost 349 for the full season and just 249 if you purchase before June 6, 2023. Watch exclusive live games on NFL Network, and every touchdown from every game on Sunday afternoons with NFL. Google said in June that YouTube TV had 5 million subscribers for its service, which includes ABC, NBC, CBS, Fox, ESPN, TNT and FS1. Get the More Sports & Entertainment package. “Sunday Ticket” is available as an add-on package on YouTube TV or separately on YouTube Primetime Channels. It averaged 2 million subscribers per season on DirecTV. In 2022, the cheapest Sunday Ticket package cost 293.94, but you. And unless gridiron fans act soon to take advantage of. For 2023, the pricing for Sunday Ticket is actually pretty competitive, if not better, than what DirecTV was offering last year. The “Sunday Ticket” move to YouTube satisfied a goal for NFL Commissioner Roger Goodell, who wanted to see the package go to a streaming service to be available to more fans. The NFL’s Sunday Ticket is making its historic move to YouTube starting next season after Google’s rich, seven-year deal with the league. DirecTV has a separate deal to distribute in bars, restaurants and other establishments. There are plenty of streaming services that have NFL games, but finding the cheapest option is a balancing act. Now YouTube takes over the consumer version of “Sunday Ticket” from DirecTV, which carried it since it started in 1994. The one exception is NFL Sunday Ticket, which is intended to be used by people who dont live in the local market of their team. “Place your fingers alongside where you need to shave up to as a guide, follow your head shape and gently flick the blades outwards as you’re cutting, going down a grade at the lower parts,” he says. There are plenty of online tutorials to help hone your trimming skills but in terms of basics, celebrity hairdresser Luke Benson recommends cutting hair when it’s dry, combing it through to eliminate tangles and starting on a longer length setting, working your way down, to reduce the risk of mistakes. If achieving graduated fades is important, opt for clippers with taper levers or digital adjusters that allow you to change cutting lengths in minute increments. Cordless ones, meanwhile, are good if convenience and manoeuvrability are key – look for Lithium-Ion batteries, which tend to be longer-lasting. Mains-powered “corded” clippers – the ones used by pros – are a good choice if you’re going to be doing a lot of cutting and are looking for longevity (there are no batteries to wear down). Before buying, though, it’s important to find the right clipper for you. And, as many men discovered out of necessity during the pandemic, cutting your own hair isn’t nearly as tricky as you might imagine. With the average man’s haircut costing around £15, a hair clipper is likely to pay for itself in just three or four cuts and, if looked after properly, will last for years, making it a pretty sound investment. What’s more, they allow you to change your style at will. Have them in your grooming armoury and you’ll never have unsightly neck hair, and with only basic skills and a little practice, you’ll also be able to maintain your existing cut for longer – extending the time between barber visits and saving time and money in the process. There are plenty of reasons to invest in a set of hair clippers. You may install it on numerous Macs and PCs, but only one at a time can be activated. You purchase, download and install the software and activate the license. FCP X uses a special version of XML for timeline interchange with other applications, so if you need to send material via EDL, OMF or AAF – or even interchange with previous versions of Final Cut Pro – you will need to augment FCP X with a variety of third-party utilities.Īvid Media Composer remains the only one of the three that follows a traditional software ownership model. Whether that continues as the official Apple policy from here on is unknown. With the release of FCP X 10.1, it appears that Apple is offering updates at no charge, meaning that once you buy Final Cut, you never pay for updates. Individual users may install and use these applications on any Mac computers they own, but enterprise users are supposed to purchase volume licenses to cover one installation per computer. Final Cut Pro X is $299.99 with another $49.99 each for Motion and Compressor. Users may install the software on as many computers as they like (Mac or PC), but only two can be activated at any time.Īpple’s software sells through the Mac App Store. Individual users have access to all creative applications for $49.99 a month (not including promotional deals), but when they quit subscribing, the applications cease to function after a grace period. Adobe offers most of its content creation software only through a Creative Cloud subscription. Adobe and Avid offer cross-platform solutions, while Final Cut Pro X only works on Apple hardware. By the end of 2013, these three companies released significant updates that give users a good idea of their future direction and has many zeroing in on a selection.Īdobe, Apple and Avid have three distinctly different approaches. For the last two years many users have been holding onto legacy systems, wondering when the dust would settle and which editing tool would become dominant again. The lion’s share of editing is done on three platforms: Apple Final Cut Pro, Avid Media Composer or Adobe Premiere Pro. The editing world includes a number of software options, such as Autodesk Smoke, Grass Valley EDIUS, Lightworks, Media 100, Sony Vegas and Quantel. |
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